My Approach

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It is not unusual to have difficulty coping with a crisis.  Most people need help getting grounded enough to make decisions and continue to show up for life.  Maybe you have caused the crisis because your are stuck in a behavior pattern, I believe therapy can help.  As a therapist, I offer support and a safe and confidential space in which you can get help with the crisis at hand.  I offer skills that help you express, explore, and process feelings during or after a painful event in your life.  I give you the space to move through to the other side so you can find peace, strength and hope.