"You are responsible for your mental health" Susan
Over the years I have watched and listened to people share their deepest selves with me, what they have learned through hardship, how they managed to survive challenging emotional crisis and what lengths they have gone to recover or discover their own resilience and sense of agency.
These years of research and practice have proved one thing over and over; That we are stronger and wiser than we think and life will give us experiences that make it known to ourselves. This is a journey of growth. Growth is the key to all-knowing and wisdom. GROW and everything will fall together beautifully even if it does not fall the way you planned. Therapy is simply assistance on that journey. Okay, it's more than that, but you get the picture.